Menopause can result in some uncomfortable symptoms, like cramps. These can be a real pain. Luckily, there are things you should consider to relieve the discomfort. First, make sure you're taking in sleep and fueling up properly. Explore activities including yoga or stretching to flexibility. Applying a hot water bottle to the affected area can als
It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My healthcare provider has told me that irregular periods are one of the first signs, but I'm still a little hesitant. Should I be concerned? Potenti
As women transition through menopause, their bodies undergo numerous hormonal fluctuations, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more likely to splitting, making them challenging to maintain and changing overall nail appearance. This occurrence is primarily attributed to the decline in es
Menopause can bring various physical changes, and one of the most common complaints is abdominal distention. This nuisance often arises from fluctuations in hormones, which can affect digestion and fluid retention. Fortunately, there are strategies to reduce bloating during this time. Drinking plenty of water Eating a balanced diet Regular exerci
As girls go through menopause, their bodies undergo dramatic shifts. One of the most common challenges is gaining weight around the belly, often referred to as "menopause belly". This isn't your fate! With a few key adjustments to your diet and exercise routine, you can shed that extra padding and feel more confident in your own skin. Launch by